Top 5 benefits of drinking water early in the morning

Top 5 benefits of drinking water early in the morning

We all know that drinking water has its own benefits and it is a good source for healthy body, it is best to consume water early in the morning before we eat anything.


Following are the benefits of drinking water early in the morning:

1. Radiant skin- Water removes toxin from our body which ultimately results to glowing skin. 2. Repair cells- If we start our day by drinking water, it helps us in the production of muscles and new blood cells.
3. Treat disease- It helps us cure various illness such as vomiting, throat disease, eye diseases, diarrhea, urine disease, kidney disease, meningitis, TB, Arthritis, headaches, mensuration etc.
4. Obesity- Drinking water also helps us to reduce weight and loose extra fats from our body.
5. Balance Lymph system.

Hair care tips and its importance in day to day life

Hair Care tips

We all love to have beautiful long shining hair but most of us pay little attention to this important component of the body, the hairs are always exposed to dirt, heat, cold etc and remains mostly uncovered in all the weather conditions.  Shining long and thick hair of women always attracts Men’s attention.  Girls having long and thick hair are considered to be healthy and complete.

Moreover, hair shows the overall personality of women as well men and it increases the confidence of person. The importance of hair reflects in old traditional royal cultures as well wherein most of the princess and queens used various ways to keep healthy hair.

Below are some of the useful tips to keep your hair healthy:

• Use coconut oil regularly and it is equivalent to good quality conditioner.
• Mustard oil can also be used for hair growth and to strengthen the hair. Old people mostly our grandparents suggests mustard oil hair massage which is really effective.
• Almond oil should be used before sleeping to keep our hair shining and silky smooth.
• Tea oil is also very good for shining and beautiful hair.
• We should always avoid hot shower bath, it makes hair dull and brittle.
• Drink lots of water and stay hydrated during the day time.
• Always keep your hair clean and it is essential to wash hair twice or thrice in a week.
• Avoid coming damp hair as it might take out the hair from the root.
• It is important to know that hair is made up of protein so we should include protein rich food in our daily diet.
• We should also include food that are rich in Iron, Zinc, Vitamin A, C, E, Omega 3 fatty acids, Biotin.
• We should also avoid too much of over shampoo as it decreases the essential hair oil present in our head.

Importance of Skin care in winter season for human beings

Importance of Skin care in winter season for human beings

Beautiful glowing fresh and dirt free skin is a gift of god.  We all desire to look pretty with perfect clothing and attractive figure which can never be fulfilled without beautiful glowing skin.  It does not matter, if we have dusky or fair appearance, every color has its own significance.

Skin plays a vital role in overall personality of human being.  Most of the people have major skin flaw like excessive oil, dryness, pimples, wrinkles etc which impacts the overall appearance specially when we are appearing for interview, delivering presentation, attending parties and marriage ceremonies Therefore, it is essential that we start taking care of the skin at an early age which would last for entire life.

On a microscopic level skin has different layers, generally we consider only three layers that is epidermis, dermis and the subcutaneous tissue. The epidermis layer is made up of 5 different layers within itself which gives us a total of 7 layers.

Now the actual question that must be coming in our mind is how we should take care of our skin in winter.  In winter, our skin becomes dry due to chilly weather and blowing of wind outside make our skin dry and itchy. 

Below are the various steps during winter season to keep our skin healthy:

• Steam or hot Shower Bath lasting for a 5 minute span or less.
• Wearing proper cloth to avoid prolonged exposure to cold and chilly winds.
• Consuming proper diet which includes healthy monounsaturated fats, omega- 3 fatty acids such as nuts, olive oils etc and foods containing vitamin C.
• In winter we generally do not drink much water but we should know its importance, drinking water in cold season is equally important  as in summer, it helps us stay hydrated and keep our tummy clean, the best time to consume water is early in the morning on empty stomach.
• Using proper moisturizer and body lotions.
• Daily exercise including yoga which relax our mind, blood pressure , sugar level and ultimately leads to glowing skin.Avoid oily and spicy foods to avoid pimples and oil secretion in skin.
• Avoid oily and spicy foods to avoid pimples and oil secretion in skin.

By Priyanka Kariwal Jalan